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<url><loc>https://freeoceanspirit.com/2026/05/09/how-the-vagus-nerve-controls-your-stress-response-and-how-to-reset-it/</loc><news:news><news:publication><news:name>Reflections</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-05-09T13:07:21+00:00</news:publication_date><news:title>How the Vagus Nerve Controls Your Stress Response — And How to Reset It</news:title><news:keywords>vagus nerve, nervous system regulation, breathwork, emotional regulation, vagus nerve reset, stress relief, stress response, Nervous System Reset, how to calm nervous system, vagus nerve exercises</news:keywords></news:news><image:image><image:loc>https://freeoceanspirit.com/wp-content/uploads/2026/05/may-9-blog-post.png?w=150</image:loc></image:image></url></urlset>
