Free Book to Regulate Your Nervous System

Some gifts come from the hardest seasons of life.

A few years ago, I found myself emotionally exhausted, physically drained, and constantly overwhelmed. I knew how to meditate, breathe, and coach others, but I couldn’t seem to help myself. I was stuck in survival mode. I reacted instead of responding. I didn’t understand how deeply my nervous system was impacting my thoughts. My energy and even my relationships were affected.

That was the beginning of my healing, not with striving, but with softness. With science-backed tools and ancient practices. I took small, steady steps toward feeling safe and calm in my own body again.

This week, I’m sharing the framework that helped me find my way back.

🌿 My book *Holistic Vagus Nerve Reset* is FREE on Amazon for 3 days only (June 26–28)

Inside, I guide you through a gentle 3-step path to regulate your nervous system. This path helps you shift out of stress and burnout. It also helps create routines that genuinely restore your body, mind, and spirit.

You’ll learn:

– What the vagus nerve is — and why it matters

– How to activate your body’s natural calm response

– Simple daily practices for emotional regulation and resilience

Whether you’re navigating anxiety, fatigue, or emotional reactivity, this book was written for you. It is also for those who just want to feel more grounded and alive.

👉 Click here to download it FREE on Amazon: Vagus Nerve Reset

Canadian link Vagus Nerve reset Canada

If you enjoy it, I’d be grateful if you could leave a short review on Amazon. It helps more people discover these tools. It also encourages them to begin their own healing journey.

If someone in your life will benefit, please forward this post to them. You can also share it on social media. We heal together.

With care and gratitude,

Myriam Gareau

Certified Advanced Meditation Teacher, Author & Mindset Coach

http://www.myriamgareau.com (launching soon)

PS: This book will only be free from June 26 to 28. After that, it goes back to its regular price. Don’t miss it 💙 Vagus Nerve Reset