🌀 How to Calm Your Body When You Don't Know What You're Feeling We've all been there—feeling "off" but unable to explain why. Maybe your chest feels tight, or your stomach churns, or you just can't focus. This isn't just in your head—it's your body's way of telling you something. In Holistic Vagus Nerve Reset,… Continue reading Understanding Your Emotions Through Body Awareness
Tag: emotional-regulation
Free Book to Regulate Your Nervous System
Some gifts come from the hardest seasons of life. A few years ago, I found myself emotionally exhausted, physically drained, and constantly overwhelmed. I knew how to meditate, breathe, and coach others, but I couldn't seem to help myself. I was stuck in survival mode. I reacted instead of responding. I didn't understand how deeply… Continue reading Free Book to Regulate Your Nervous System
Reflections 