January often amplifies the inner critic—the voice that confuses pressure with motivation and growth with self-criticism. This article explores where that voice comes from, why it shows up at the start of a new year, and how to respond with self-compassion and supportive practices that encourage real, sustainable growth.
Tag: inner child healing
Full Moon Ritual for Inner Child Healing
A guided ritual for transformation, healing, and release—use this every full moon It's December. The year is ending. The holidays are here. And you're supposed to feel grateful, joyful, festive. But instead? You're exhausted. You're overwhelmed by family expectations. Old dynamics trigger you. You're comparing yourself to everyone else's "perfect" year. You're carrying the weight… Continue reading Full Moon Ritual for Inner Child Healing
Reflections 