Last week, I wrote that rest is a leadership decision.This week tested whether I meant it. Old patterns are loud in moments like this.The voice that says:You’re inconsistent.You should push through. That voice used to run the show. Week 3 of nicotine withdrawal hit harder than I expected.I was exhausted. Foggy. Overwhelmed.Not in crisis.Just depleted.… Continue reading Insight Is Useless Without Integration
Tag: mental-health
Rest Is a Leadership Decision
I’m two weeks into not smoking. I’m also an advanced meditation teacher and coach. And this week, I genuinely wondered if getting up to make coffee counted as “enough activity” for the day. Spoiler alert: it did. Everyone tells you nicotine leaves your body in 72 hours. What they don’t tell you is that the… Continue reading Rest Is a Leadership Decision
Why Hustle Culture Fails: The Cost of Confusing Effort with Progress
You’re busy. Your calendar is full, your to-do list never ends, and your day ends with a familiar feeling: exhaustion. But here’s the uncomfortable question I had to ask myself after 10 years of “hustling”:Was I actually moving forward—or just staying busy? For too long, hustle culture has equated motion with momentum. We celebrate long… Continue reading Why Hustle Culture Fails: The Cost of Confusing Effort with Progress
Today’s Parenting Win: No One Burned the House Down
This week told me to sit down. So instead of writing something wise, here's what survival mode actually looks like — and why that's exactly the lesson.
When Stress Becomes Normal, We Stop Listening to Ourselves
Stress doesn't always arrive as panic. Sometimes it just arrives as functioning—so normal you stop noticing it. When stress becomes your baseline, you stop listening to yourself. Not because you don't care, but because tension became familiar. Here's how to recognize the shift and gently tune back in.
Calm Isn’t a Personality Trait, It’s a Nervous System Skill
I discuss how our nervous systems react to stress and the misconception that calmness is an innate trait. It emphasizes that calmness is a skill that can be learned through practices like deep breathing and meditation. By regulating the nervous system, individuals can create a safe space for calmness and clarity.
The Power of Monthly Themes for Personal Growth
Explore a gentler approach to personal growth—one intentional theme each month instead of multiple resolutions at once. Rooted in rest, reflection, and mindfulness, this piece introduces a 12-Month Intentions Journal that supports meaningful, sustainable change through presence, self-awareness, and focused attention.
Empower Yourself: Responding to the Inner Critic
January often amplifies the inner critic—the voice that confuses pressure with motivation and growth with self-criticism. This article explores where that voice comes from, why it shows up at the start of a new year, and how to respond with self-compassion and supportive practices that encourage real, sustainable growth.
5 Signs Your Inner Child Controls Your Reactions
You've read the books. You understand your patterns. You can name your triggers, attachment style, and childhood experiences. And yet… You're still reacting in ways you thought you'd outgrown. That's because for many people, healing stops at insight — while the inner child is still quietly running the nervous system underneath. Inner child healing isn't… Continue reading 5 Signs Your Inner Child Controls Your Reactions
Unlocking Peace: The Power of Gratitude and Your Nervous System
As a meditation teacher and transformational coach, I've spent years studying what actually helps people find lasting peace. Not temporary relief or positive thinking that fades when life gets hard, but real, embodied calm that stays with you. And here's what I've learned: gratitude isn't just a nice feeling. It's a nervous system practice. When… Continue reading Unlocking Peace: The Power of Gratitude and Your Nervous System
Reflections 