🪶 When Your Body Feels What Your Mind Can’t Explain Have you ever noticed how your body reacts before your mind catches up?Your chest tightens before a difficult conversation.Your stomach knots when your to-do list feels impossible.Your throat closes when you need to speak up. That’s not weakness — it’s your nervous system trying to… Continue reading 🌊 How to Calm Your Nervous System in 3 Minutes: The Vagus Nerve Reset Practice
Tag: myriam-gareau
Transform Reactions: The 3-Breath Reset Method
Ever notice how your chest tightens the moment someone gives you feedback? Or how your throat closes up when you need to set a boundary? You know logically that you're safe. You know the person isn't attacking you. You know you should be able to handle this like an adult. But your body has already… Continue reading Transform Reactions: The 3-Breath Reset Method
The Mirror Journal: Cultivating Inner Clarity in August
As we step into August, there's a quiet shift in the air. The golden light lingers just a little longer. The pace of summer begins to soften. This month, I'm embracing the themes of Reflection, Integration, and Abundance. They are not lofty concepts. They are lived experiences we can practice gently, one breath at a… Continue reading The Mirror Journal: Cultivating Inner Clarity in August
Reflections 