A guided ritual for transformation, healing, and release—use this every full moon It's December. The year is ending. The holidays are here. And you're supposed to feel grateful, joyful, festive. But instead? You're exhausted. You're overwhelmed by family expectations. Old dynamics trigger you. You're comparing yourself to everyone else's "perfect" year. You're carrying the weight… Continue reading Full Moon Ritual for Inner Child Healing
Tag: nervous system regulation
Unlocking Peace: The Power of Gratitude and Your Nervous System
As a meditation teacher and transformational coach, I've spent years studying what actually helps people find lasting peace. Not temporary relief or positive thinking that fades when life gets hard, but real, embodied calm that stays with you. And here's what I've learned: gratitude isn't just a nice feeling. It's a nervous system practice. When… Continue reading Unlocking Peace: The Power of Gratitude and Your Nervous System
When the Inner Critic Says ‘You Should Know Better’: What I Remember Instead
Last week wasn't calm or graceful. It was messy. Stressful. Loud. There were moments I wanted to disappear under the covers and hit pause on everything — parenting, deadlines, emotions, all of it. And here's what I had to remind myself (again): Inner work doesn't erase discomfort. It just helps us meet it differently —… Continue reading When the Inner Critic Says ‘You Should Know Better’: What I Remember Instead
🌊 How to Calm Your Nervous System in 3 Minutes: The Vagus Nerve Reset Practice
🪶 When Your Body Feels What Your Mind Can’t Explain Have you ever noticed how your body reacts before your mind catches up?Your chest tightens before a difficult conversation.Your stomach knots when your to-do list feels impossible.Your throat closes when you need to speak up. That’s not weakness — it’s your nervous system trying to… Continue reading 🌊 How to Calm Your Nervous System in 3 Minutes: The Vagus Nerve Reset Practice
The 5 Patterns That Keep You Stuck (And How to Break Free)
You've done the therapy. Read the books. Tried the mindset work. You know what you need to do. You understand the concepts. You can even coach others through their challenges. But when it comes to your own patterns? You're still stuck. Not because you're not smart enough. Not because you're not trying hard enough. Because… Continue reading The 5 Patterns That Keep You Stuck (And How to Break Free)
Reflections 