January often amplifies the inner critic—the voice that confuses pressure with motivation and growth with self-criticism. This article explores where that voice comes from, why it shows up at the start of a new year, and how to respond with self-compassion and supportive practices that encourage real, sustainable growth.
Tag: self-awareness
The 5 Patterns That Keep You Stuck (And How to Break Free)
You've done the therapy. Read the books. Tried the mindset work. You know what you need to do. You understand the concepts. You can even coach others through their challenges. But when it comes to your own patterns? You're still stuck. Not because you're not smart enough. Not because you're not trying hard enough. Because… Continue reading The 5 Patterns That Keep You Stuck (And How to Break Free)
Reflections 