Sneha

If your body’s been in constant “ugh, I’m not okay” mode, Holistic Vagus Nerve Reset by Myriam Gareau might be your new best friend. It’s like a cozy little guide that reminds you: healing doesn’t have to be complicated, it just has to be intentional.

This book breaks down the vagus nerve (yep, it’s a thing) and shows how it’s basically the MVP of stress relief. Myriam shares super simple tools, like breathing, mindfulness, and somatic stuff, that you can actually fit into your real-life chaos.

I loved how it doesn’t make you feel bad for being burnt out. Instead, it meets you where you are and gently nudges you toward calm. No pressure. No shame. Just little resets that make a big difference.

Plus, it’s written in such a warm, down-to-earth way. You don’t need a science degree or a yoga mat to get the point. Just a few deep breaths and the willingness to listen to your body for once.

If your nervous system’s been waving the white flag, this one’s totally worth diving into.