I’m thrilled to share that my transformational coaching practice and website are now officially live! 🎉
This Week’s Transformation Tips:
- The 5-4-3-2-1 Grounding Technique ✨
When you feel stuck or overwhelmed, try this: 👀 Notice 5 things you can see 🤚 Touch 4 things around you 👂 Listen for 3 sounds 👃 Identify 2 scents 👅 Notice 1 taste
2. Nervous System Reset Breathing: 💨 Breathe in for 4 counts ⏸️ Hold for 4 counts 💨 Exhale for 6 counts 🔄 Repeat 4-5 times
Both practices activate your nervous system’s reset button. They help move you from reactive to responsive. This is the first step in any transformation!
Why they work: These techniques calm your nervous system by bringing you into the present moment. When we ground ourselves, we regulate our breathing. We create space between what happens to us and how we respond. That’s where fundamental transformation begins. Instead of reacting from stress or overwhelm, you can choose your response from a place of calm and clarity.
Ready to Release what’s holding you back, Reset your patterns, and Rise to your potential?
🔗 Visit http://www.myriamgareau.com for my ✨ 4-week transformation packages ✨ Coaching + meditation resources
What grounding technique works best for you? Share below! 👇
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