Mindfulness and meditation have gained prominence as effective complementary tools in addiction recovery, alongside traditional therapies. Research shows these practices can reduce cravings, enhance emotional regulation, and prevent relapse. A holistic approach that integrates mindfulness with existing treatments offers individuals additional strategies to manage their recovery and improve overall well-being.
Author: freeoceanspirit
Free spirit who loves the ocean, beaches, photography, dance and art. I love appreciating life.
Mindful Gratitude: A Key to Stress Relief
In the fast-paced world we live in, stress often feels like an unavoidable part of life. Deadlines, family responsibilities, and the endless to-do list can leave us feeling overwhelmed and out of balance. What if we could practice something simple and accessible? That helped us feel grounded, calm, and even joyful amidst the chaos. Enter… Continue reading Mindful Gratitude: A Key to Stress Relief
Taking a leap of faith
Taking a leap of faith has been one of the most profound and transformative decisions I’ve ever made. I worked at the same accounting firm for two decades. My career provided stability. This stability offered a comforting sense of security. Yet, over time, I felt that this security was turning into a cage. My heart… Continue reading Taking a leap of faith
Enhance Your Conversations: The Three Gates Method
The Three Gates of Speech encourages mindful communication by asking if our words are true, kind, and constructive. In a fast-paced world, these reflections cultivate honesty, empathy, and positive dialogue, enhancing our interactions and relationships. Applying this framework can transform conversations, foster cooperation, and create a more understanding environment.
Finding Peace Amidst the Chaos of War
War, to me, is an echo of deep wounds unresolved—a manifestation of inner chaos that spills outward. I sit here, far removed from the violent conflicts unfolding across the globe. But the distance doesn't shield me from their impact. It compels me to reflect. I grapple with the stark contradiction between what I've learned this… Continue reading Finding Peace Amidst the Chaos of War
What does letting go mean?
Why do we often feel scared when we face the terms "surrender" or "letting go"? As I meditate today, I find myself thinking about trees. What if they clung to their leaves, refusing to let them fall each autumn? Imagine the struggle and chaos that would create. Letting go is an integral part of the… Continue reading What does letting go mean?
Understanding Anger: A Path to Compassion
I once viewed anger as a negative emotion to be suppressed or avoided. However, I've come to recognize it as a valid and natural response, often linked to deeper feelings of fear and sadness. My experiences as a parent have pushed me to explore the roots of my anger, revealing, yet again, that my children… Continue reading Understanding Anger: A Path to Compassion
CROSSROADS
When I was a younger adult, I had my daughter and found myself raising her alone. I was “just a waitress” according to some people. I worked in a steakhouse that served mainly business clientele. I believed that these people were educated, successful and respected. I knew I wanted to go back to school and… Continue reading CROSSROADS
Children: The best teachers
Children: We have children and feel that we are responsible to teach them discipline and help them become the best version of themselves they can be. I love mine so much and I feel that it is my responsibility to do this. When I had my daughter, I vowed to be kind, love her unconditionally,… Continue reading Children: The best teachers
Reflections
Dearest mommy. It has been two years today since you passed on to non-physical and into the spirit world where your beautiful soul is free from disease and you are free to be the beautiful soul that gave me life, raised me and taught me unconditional love. I was a firm believer in faith in… Continue reading Reflections
Reflections 