Breaking the Self-Help Cycle with Mindfulness

In a month where February whispers about love and relationships, we’ve spent last week exploring how love truly begins from within. Today, we turn our gaze inward once more, delving into the brave act of self-honesty—a journey of facing our truths, embracing our imperfections, and uncovering the authentic self that lies beneath the layers of quick fixes and superficial promises.

Enhance Your Conversations: The Three Gates Method

The Three Gates of Speech encourages mindful communication by asking if our words are true, kind, and constructive. In a fast-paced world, these reflections cultivate honesty, empathy, and positive dialogue, enhancing our interactions and relationships. Applying this framework can transform conversations, foster cooperation, and create a more understanding environment.

Powerlessness, resistance and hope

There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.”  Dalai Lama XIV. Such a beautiful quote., she thought to herself. Yes, this is the ultimate goal, to be able… Continue reading Powerlessness, resistance and hope