You've read the books. You understand your patterns. You can name your triggers, attachment style, and childhood experiences. And yet… You're still reacting in ways you thought you'd outgrown. That's because for many people, healing stops at insight — while the inner child is still quietly running the nervous system underneath. Inner child healing isn't… Continue reading 5 Signs Your Inner Child Controls Your Reactions
Tag: love
Understanding Your Inner Child and Stopping Self-Abandonment
What happens when you finally listen to your inner child—and stop abandoning yourself? Here’s how freedom begins from within.
Navigating Anger and Healing After Hurt
There are moments in life when the unimaginable happens. It does not happen to us directly, but to someone we love more fiercely than ourselves. When I recently learned that someone hurt my daughter, a wave of emotions surged through me. It was so strong that my entire body was on fire. Anger. Rage. A… Continue reading Navigating Anger and Healing After Hurt
Transform Your Inner Dialogue for Better Connections
As Valentine's Day nears, emphasizing self-love and compassion is crucial for healthy relationships. The way we speak to ourselves influences our energy and interactions with others. By practicing mindfulness and fostering kindness, we create meaningful connections. Ultimately, love begins within and radiates outward, affecting our relationships and well-being.
Mindful Gratitude: A Key to Stress Relief
In the fast-paced world we live in, stress often feels like an unavoidable part of life. Deadlines, family responsibilities, and the endless to-do list can leave us feeling overwhelmed and out of balance. What if we could practice something simple and accessible? That helped us feel grounded, calm, and even joyful amidst the chaos. Enter… Continue reading Mindful Gratitude: A Key to Stress Relief
Taking a leap of faith
Taking a leap of faith has been one of the most profound and transformative decisions I’ve ever made. I worked at the same accounting firm for two decades. My career provided stability. This stability offered a comforting sense of security. Yet, over time, I felt that this security was turning into a cage. My heart… Continue reading Taking a leap of faith
Powerlessness, resistance and hope
There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.” Dalai Lama XIV. Such a beautiful quote., she thought to herself. Yes, this is the ultimate goal, to be able… Continue reading Powerlessness, resistance and hope
As good as it gets
I have been back at work for about a month now. My vacation was…..well………perfect. I suppose the sign of a good vacation is coming back and feeling ready to face whatever life presents to me. I had taken the time to re-energize or re-align myself. I felt like I was in touch with me again.… Continue reading As good as it gets
When plans change
When I retunred from Cuba, I was really looking forward to a family trip. Initially, this road trip was supposed to be with my daughter, her boyfriend and my two grandsons. I had reserved a two bedroom cottage, The Beachcomber, at the Old Shipyard Campground, Spencer Island in Nova Scotia. Instead, because my daughter was feeling… Continue reading When plans change
Wherever you go, there you are
I went to Cuba, not to explore the culture, but to take one week of time to myself to sit and relax by the place I love so much – the ocean. The thought of waking, meditating, swimming and just being by the ocean for one week felt like the perfect thing for me to… Continue reading Wherever you go, there you are
Reflections 