I once viewed anger as a negative emotion to be suppressed or avoided. However, I've come to recognize it as a valid and natural response, often linked to deeper feelings of fear and sadness. My experiences as a parent have pushed me to explore the roots of my anger, revealing, yet again, that my children… Continue reading Understanding Anger: A Path to Compassion
Tag: meditation
Meditation and getting back to the daily practice.
This week I attempted to re-start my daily meditation practice. I remember a time when I meditated every day. I had heard about Davidji in 2015, who is, from his site, “an internationally recognized stress-management expert, corporate trainer, meditation teacher, and author of the critically acclaimed and Amazon #1 Bestseller, destressifying: The Real-World Guide to Personal… Continue reading Meditation and getting back to the daily practice.
Reflections 