In the fast-paced world we live in, stress often feels like an unavoidable part of life. Deadlines, family responsibilities, and the endless to-do list can leave us feeling overwhelmed and out of balance. What if we could practice something simple and accessible? That helped us feel grounded, calm, and even joyful amidst the chaos. Enter… Continue reading Mindful Gratitude: A Key to Stress Relief
Tag: meditation
What does letting go mean?
Why do we often feel scared when we face the terms "surrender" or "letting go"? As I meditate today, I find myself thinking about trees. What if they clung to their leaves, refusing to let them fall each autumn? Imagine the struggle and chaos that would create. Letting go is an integral part of the… Continue reading What does letting go mean?
Understanding Anger: A Path to Compassion
I once viewed anger as a negative emotion to be suppressed or avoided. However, I've come to recognize it as a valid and natural response, often linked to deeper feelings of fear and sadness. My experiences as a parent have pushed me to explore the roots of my anger, revealing, yet again, that my children… Continue reading Understanding Anger: A Path to Compassion
Meditation and getting back to the daily practice.
This week I attempted to re-start my daily meditation practice. I remember a time when I meditated every day. I had heard about Davidji in 2015, who is, from his site, “an internationally recognized stress-management expert, corporate trainer, meditation teacher, and author of the critically acclaimed and Amazon #1 Bestseller, destressifying: The Real-World Guide to Personal… Continue reading Meditation and getting back to the daily practice.
Reflections 