Something rare is happening right now. On December 19, we moved through the final New Moon of 2025; the last dark moon before the year turns. On December 21, we arrive at the Winter Solstice. It is the longest night of the year. This is the moment when the sun appears to pause before the… Continue reading Pause and Reflect: New Moon Meets Winter Solstice
Tag: reflections
5 Signs Your Inner Child Controls Your Reactions
You've read the books. You understand your patterns. You can name your triggers, attachment style, and childhood experiences. And yet… You're still reacting in ways you thought you'd outgrown. That's because for many people, healing stops at insight — while the inner child is still quietly running the nervous system underneath. Inner child healing isn't… Continue reading 5 Signs Your Inner Child Controls Your Reactions
Full Moon Ritual for Inner Child Healing
A guided ritual for transformation, healing, and release—use this every full moon It's December. The year is ending. The holidays are here. And you're supposed to feel grateful, joyful, festive. But instead? You're exhausted. You're overwhelmed by family expectations. Old dynamics trigger you. You're comparing yourself to everyone else's "perfect" year. You're carrying the weight… Continue reading Full Moon Ritual for Inner Child Healing
Unlocking Peace: The Power of Gratitude and Your Nervous System
As a meditation teacher and transformational coach, I've spent years studying what actually helps people find lasting peace. Not temporary relief or positive thinking that fades when life gets hard, but real, embodied calm that stays with you. And here's what I've learned: gratitude isn't just a nice feeling. It's a nervous system practice. When… Continue reading Unlocking Peace: The Power of Gratitude and Your Nervous System
Understanding Your Inner Child and Stopping Self-Abandonment
What happens when you finally listen to your inner child—and stop abandoning yourself? Here’s how freedom begins from within.
Discovering Inner Adventure: Healing Your Nervous System
We often think of adventure as something we chase across oceans, up mountains, or into the unknown. The word itself conjures motion, courage, and the thrill of the unfamiliar. But some of the bravest journeys we take don't require a plane ticket — only a willingness to turn inward. This month, nature calls us outside.… Continue reading Discovering Inner Adventure: Healing Your Nervous System
Transform Your Life: Listening to the Call of Awakening
There are moments in life that whisper… and others that roar.Moments when something inside us stirs—unexpectedly, sometimes painfully—and we know deep down: this is a turning point. Maybe it arrives as burnout. A restless feeling that the life you've built no longer fits who you're becoming.Maybe it's a sudden stillness after a storm. It's a… Continue reading Transform Your Life: Listening to the Call of Awakening
Find Inspiration in Moments of Pause
In our fast-paced world, stillness offers profound insights. Moments of reflection, like sipping tea or a quiet morning, reveal our inner guidance. Simple practices, such as a one-question check-in or a three-minute pause, foster self-awareness and clarity. Embrace stillness to uncover inspiration and embrace your true self.
Growth Through Remembering: Embrace Your True Self
Introduction: What If Growth Isn’t About Reinvention? We live in a world obsessed with self-improvement, reinvention, and upgrading our lives. But what if true growth isn’t about becoming someone else—it’s about becoming who you already are? Spring teaches us this beautifully. The flower isn’t becoming something new—it’s simply blooming into what it was always meant… Continue reading Growth Through Remembering: Embrace Your True Self
The Power of 1%: Small Changes, Big Impact
Transformation often comes from small, consistent actions rather than drastic changes. Emphasizing daily 1% improvements can lead to significant growth over time. Approaching new habits by starting with tiny, manageable steps reduces hesitation and builds confidence. Ultimately, the cumulative effects of small changes yield powerful results, fostering a sustainable path to transformation.
Reflections 