You've read the books. You understand your patterns. You can name your triggers, attachment style, and childhood experiences. And yet… You're still reacting in ways you thought you'd outgrown. That's because for many people, healing stops at insight — while the inner child is still quietly running the nervous system underneath. Inner child healing isn't… Continue reading 5 Signs Your Inner Child Controls Your Reactions
Tag: self care
Full Moon Ritual for Inner Child Healing
A guided ritual for transformation, healing, and release—use this every full moon It's December. The year is ending. The holidays are here. And you're supposed to feel grateful, joyful, festive. But instead? You're exhausted. You're overwhelmed by family expectations. Old dynamics trigger you. You're comparing yourself to everyone else's "perfect" year. You're carrying the weight… Continue reading Full Moon Ritual for Inner Child Healing
Understanding Your Inner Child and Stopping Self-Abandonment
What happens when you finally listen to your inner child—and stop abandoning yourself? Here’s how freedom begins from within.
5 Signals from Your Inner Child That Need Attention
Have you ever had a reaction that surprised even you? A wave of emotion that felt way bigger than the situation warranted? Or maybe you find yourself stuck in the same painful patterns, wondering why you can't seem to break free? These aren't signs that something is wrong with you. They are signs that your… Continue reading 5 Signals from Your Inner Child That Need Attention
Discovering Inner Adventure: Healing Your Nervous System
We often think of adventure as something we chase across oceans, up mountains, or into the unknown. The word itself conjures motion, courage, and the thrill of the unfamiliar. But some of the bravest journeys we take don't require a plane ticket — only a willingness to turn inward. This month, nature calls us outside.… Continue reading Discovering Inner Adventure: Healing Your Nervous System
5 Joy Practices to Reset Your Vagus Nerve
As nature bursts into bloom and light stretches longer into our days, May is a quiet invitation to celebrate life. But for many of us, especially those living in survival mode, joy can feel distant or undeserved. We wait to feel it "once the stress is gone," or "when things calm down." But what if… Continue reading 5 Joy Practices to Reset Your Vagus Nerve
The Power of Gratitude: Nourishing Your Inner Self
I am preparing to share my new book with the world. I've been reflecting on the invisible threads that carried me through the writing process. These quiet practices helped me stay rooted when life felt chaotic and offered support when life was uncertain or overwhelming. And again and again, I return to one powerful, simple… Continue reading The Power of Gratitude: Nourishing Your Inner Self
The Power of Compassion in Conflict Resolution
During election seasons, judgment grows louder, division deepens, and people stop listening and start labeling. But politics isn't the only place where division festers. We see it when:- A friend shares a strong opinion about parenting, and others feel silently judged.- A colleague expresses burnout at work, and someone else responds, "Well, I managed—why can't… Continue reading The Power of Compassion in Conflict Resolution
Find Inspiration in Moments of Pause
In our fast-paced world, stillness offers profound insights. Moments of reflection, like sipping tea or a quiet morning, reveal our inner guidance. Simple practices, such as a one-question check-in or a three-minute pause, foster self-awareness and clarity. Embrace stillness to uncover inspiration and embrace your true self.
Growth Through Remembering: Embrace Your True Self
Introduction: What If Growth Isn’t About Reinvention? We live in a world obsessed with self-improvement, reinvention, and upgrading our lives. But what if true growth isn’t about becoming someone else—it’s about becoming who you already are? Spring teaches us this beautifully. The flower isn’t becoming something new—it’s simply blooming into what it was always meant… Continue reading Growth Through Remembering: Embrace Your True Self
Reflections 