Something rare is happening right now. On December 19, we moved through the final New Moon of 2025; the last dark moon before the year turns. On December 21, we arrive at the Winter Solstice. It is the longest night of the year. This is the moment when the sun appears to pause before the… Continue reading Pause and Reflect: New Moon Meets Winter Solstice
Tag: spirituality
Transform Your Life with Inner Child Freedom Techniques
Why Success Doesn't Always Equal Fulfillment You've achieved everything you set out to do. The career, the accomplishments, the external markers of success. So why do you still feel empty? Why does that inner critic never quiet? Why are you so tired of performing? If this sounds familiar, you're not alone - and there's a… Continue reading Transform Your Life with Inner Child Freedom Techniques
The Mirror Journal: Cultivating Inner Clarity in August
As we step into August, there's a quiet shift in the air. The golden light lingers just a little longer. The pace of summer begins to soften. This month, I'm embracing the themes of Reflection, Integration, and Abundance. They are not lofty concepts. They are lived experiences we can practice gently, one breath at a… Continue reading The Mirror Journal: Cultivating Inner Clarity in August
Breath and Reflection under the Strawberry Moon
The Strawberry Moon, the last full moon of spring, reminds us that things take time to ripen. It shows us that sweetness comes not through rushing. It comes through patience, care, and the quiet work that happens beneath the surface. This moon is a symbol of culmination and transition. It marks a time to harvest… Continue reading Breath and Reflection under the Strawberry Moon
Transform Your Life: Listening to the Call of Awakening
There are moments in life that whisper… and others that roar.Moments when something inside us stirs—unexpectedly, sometimes painfully—and we know deep down: this is a turning point. Maybe it arrives as burnout. A restless feeling that the life you've built no longer fits who you're becoming.Maybe it's a sudden stillness after a storm. It's a… Continue reading Transform Your Life: Listening to the Call of Awakening
Awakening with Intention: Spring Insights 🌸
As winter transitions to spring, we experience a gentle awakening within ourselves. This season encourages us to embrace our growth, even when it feels slow or unseen. Just as nature unfolds in its own rhythm, we can allow ourselves the grace to begin anew and bloom in our own time.
What does letting go mean?
Why do we often feel scared when we face the terms "surrender" or "letting go"? As I meditate today, I find myself thinking about trees. What if they clung to their leaves, refusing to let them fall each autumn? Imagine the struggle and chaos that would create. Letting go is an integral part of the… Continue reading What does letting go mean?
Questioning my beliefs
The last few weeks I have not kept the two promises I made to myself this year – to write every week and to train 3 times per week to the best of my ability. Life has been mostly about work, although I have spent the weekends with family. I have nothing to complain about,… Continue reading Questioning my beliefs
Reflections 