Knowing what to do doesn't guarantee we'll do it. A reflection on the gap between awareness and action — and why growth may not be what we assume.
Tag: Personal Growth
How We Drift From Ourselves Under Pressure
We don't leave ourselves all at once. We drift — one pressured decision at a time — until a feeling quietly becomes the whole story of who we are. This week on Reflections, a quiet drive through Vermont and what it reminded me about coming home to myself. The question I came back with: who is the version of yourself you've stopped visiting?
A Feeling Is Not an Identity
A good day. An unexplained sadness. And the moment a feeling almost became an identity — until it didn't.
Chasing Money, or Chasing the Inner State You Think It Will Produce?
Somewhere along the way, a number became the measure of whether we're okay. This week's reflection looks at what actually happens once the milestone arrives — and what it was never built to deliver.
What Acceptance Really Means When Life Gets Hard
Acceptance is not giving up. It requires more honesty than pushing does. This week it showed up in the comparison I caught myself making, in the day I chose not to force it, and in the moment chaos arrived and I had to decide who I was going to be in it.
The Power of Monthly Themes for Personal Growth
Explore a gentler approach to personal growth—one intentional theme each month instead of multiple resolutions at once. Rooted in rest, reflection, and mindfulness, this piece introduces a 12-Month Intentions Journal that supports meaningful, sustainable change through presence, self-awareness, and focused attention.
Stop ‘Shoulding’ Yourself: Why Your Ideal Self Is Holding You Back
The Person You Think You "Should" Be Is Blocking Who You Are. We spend years chasing a version of ourselves we were taught to become. The responsible one. The calm one. The always-put-together one. The one who never falters, never slips, never lets the mask crack. But here's the truth nobody tells you: The person… Continue reading Stop ‘Shoulding’ Yourself: Why Your Ideal Self Is Holding You Back
When the Inner Critic Says ‘You Should Know Better’: What I Remember Instead
Last week wasn't calm or graceful. It was messy. Stressful. Loud. There were moments I wanted to disappear under the covers and hit pause on everything — parenting, deadlines, emotions, all of it. And here's what I had to remind myself (again): Inner work doesn't erase discomfort. It just helps us meet it differently —… Continue reading When the Inner Critic Says ‘You Should Know Better’: What I Remember Instead
Reflections 